Bike Course

(112 miles/2 loops)

The two loop bike course takes place on state, county, and local roads.

Bike Map (PDF)

Bike Elevation (PDF)

 

 

TURN BY TURNS

 

• Exit transition down the school bus ramp, crossing School Street onto Colden Avenue

 

• Left at the bottom of the hill on Mill Pond Drive

 

• Right on Sentinel Road (State Route 73)

 

• Follow Route 73 toward the ski jumps

 

• East on Route 73, you will see the ski jump on your right, climb approximately 1 mile followed by rolling hills past the Mt. Van Hoevenberg Olympic complex. The  long descent into Keene begins at the Cascade Mountain trailhead and passes the Cascade Lakes.

 

• Turn left on State Route 9N in Keene

 

• North on Route 9N to Upper Jay

 

• Follow Route 9N to Jay

 

• Continue through Jay on Route 9N toward Ausable Forks. The turnaround is approximately 5.6 miles, just before College Street in Ausable Forks

 

• Return to Jay via Route 9N, making a right on State Route 86 in Jay

 

• Follow Route 86 to Wilmington and turn right on Haselton Road

 

• Head out 1 mile on Haselton Road to a turnaround point and return to Route 86

 

• Right on Route 86

 

• Turn left to stay on Route 86 in Wilmington towards Whiteface Mountain

 

• Right on Northwood Road

 

• Left on Mirror Lake Drive

 

• Right on Parkside Drive

 

• Left on Main Street

 

• Right on Cummins Road

 

• Left on Lake Placid High School access drive

 

• Repeat loop

 

• After second loop, enter transition from behind the high school


    About the event

    The second oldest Ironman in North America and one of the most popular events in the sport. A unique course with the transition and finish line located on the Olympic Speed skating Oval, a beautiful swim in Mirror Lake, a challenging bike through the Adirondacks, and an equally challenging run.

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